![]() So whether you’re at home, at the office, or in the gym, you’ll be able to knock out some reps and get a nice spike of adrenaline. This is useful for athletes, and anyone interested in making sure their legs are proportionate with the rest of their body. Performing step-ups regularly will help build strength in your legs, while also improving your stamina. Step-ups are a useful exercise to add to rotate into your leg day workout as they can be done relatively easily, and you can modify their difficulty with the addition of weights, or even by wearing a weight vest. There are many fantastic box jump alternative exercises out there, which are equally challenging and rewarding, so let’s take a look at some of the best.Ī beginner-friendly exercise that can serve as a great stepping stone (sorry) to more advanced box jump alternatives, step-ups are always a great option for any leg day. All the more reason to seek out solid alternatives you can do whenever you need to. You’ll also be hitting the calf muscles and the hamstrings performing this dynamic movement, so it really is a great exercise for leg day. The slow, controlled descent into a squat will set your glutes on fire, and the explosive jump will do wonders for your quad muscles. Of course, as I’ve already mentioned, the biggest muscle groups worked with the box jump are undoubtedly in the legs. That makes this a fun exercise to perform for a stronger core, especially when you’ve had enough of cranking out reps of ab-building exercises like sit-ups and v-sits. In order to make sure you land gracefully upon completing the jump up, you’ll need to rely on solid engagement of the core abdominal muscles. While the biggest muscle groups you will work with the box jump are in the legs (quads, and glutes in particular), you’ll also find this exercise incredibly good for developing core strength and balance. This is important for those times when we need that surge of power (imagining leaping from one rooftop to another like in parkour) or an injection of pace, which is useful for runners and athletes.Ĭome to think about it, if you participate in any sport that involves the use of the legs – which is pretty much all of them – you’ll get some benefits from performing box jumps, or any of the alternatives we’ll look at later. ![]() That way, you don’t have to spend all afternoon scouring the internet when all you want to do is get your workout for the day done!īefore we get into the box jump alternatives, I’d like to take a minute to outline the main muscles worked with the exercise.Īfter all, if you’re looking for an alternative, you’ll want to make sure you hit the same big muscle groups, right?Īs is pretty obvious with any plyometric, or jumping movement, you’ll be primarily building explosive power and fast-twitch muscle fibers with box jumps. ![]() If you’re interested in buying one for your home gym, make sure to check out our article on the best leg press machines. One such alternative which is worthy of mention is the leg press. In this article, we’re going to go over some of the best substitutes for the box jump which can be performed either at home, in the gym, or both. So if for whatever reason you can’t do them in your gym or at home, you should definitely be on the lookout for a solid replacement exercise to get similar benefits. ![]() For more information on what these are, check out our article on the benefits of box jumps. If you’ve ever done them for leg day, I’m sure you’ll agree the burn is intense, but the feeling of growth you get post-workout is well worth it.Ī plyometric exercise, the box jump is by no means easy to pull off, but reaps serious physical rewards. The box jump exercise is one of the best explosive movements out there for building huge leg muscles and developing better balance. ![]()
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